|
 =non-dairy
(vegetarian),  =non-dairy (vegetarian)
substitute available
We can accommodate most special dietary needs and special
orders (please, be specific). Just add $1.00 to the price of the entree.
A gratuity of 18% will be added for parties of five or more. |
Now Offering Free Deliveries Three Days a Week, click for
details.
APPETIZERS
GARLIC BALL Delicious homemade roll baked
with a fresh garlic-butter sauce. 4.95
BABAPPETIZER Eggplant spread with
lots of onion & garlic, served with pita wedges.
5.95
TEMPURA BROCCOLI FLORETS
Batter-dipped broccoli served with Russian dressing.
5.95
TEMPURA ONION RINGS Batter-dipped
Spanish onions, with tamari-ginger sauce—like no other.
5.95
CHICKEN TENDERS Strips of batter-dipped
chicken served with a delicious homemade sauce.
5.95
SALADS
A healthful assortment of
hand selected organic mesculin salad greens.
HOUSE SALAD Greens topped with
tomatoes, cukes, onions, peppers, carrots and alfalfa sprouts.
4.50
SIDE SALAD A petite version of
above. 3.50
CHEF SALAD SUPREME A large
platter of greens topped with tomatoes, broccoli, cukes, onions,
peppers, carrots, alfalfa sprouts, mushrooms and your choice of cheese
or tofu. 7.95
HOMEMADE DRESSINGS: Yogurt-Sesame,
Tofu-Garlic, Seasoned Oil & Vinegar, French, Russian, and Low-fat
Yogurt Cucumber.
(also available: Ranch and Blue Cheese)
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HEARTY HOMEMADE SOUPS
Made from scratch the old-fashioned way.
By the Cup or by the Bowl
SOUP OF THE DAY 2.95
/ 4.25
CREAMY MUSHROOM SOUP Fresh mushrooms. The
best ... without a doubt! 3.25 /
4.50
MISO SOUP Soybean bouillon, a
traditional Japanese favorite. 2.95 /
4.25
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DAILY FRESH-BAKED BREADS &
BAGELS
Our Legendary Bagels and
Breads were once delivered steaming-hot every morning to neighborhood
shops by a determined young man on a rickety red bicycle. We put this
same dedication into preparing the breads and bagels we serve to you.
All of our Breads and Bagels are 100% whole wheat. The Original
Whole-in-the-Wall dough.
Baked from scratch every
day.
Mmmm... I think I smell some coming out of the oven !
BREAD Fresh, homemade, delicious.
Served plain or with butter or soy margarine.
1.95
BAGEL (sesame or cinnamon-raisin)
Served plain or with butter or soy margarine.
1.95
with regular cream cheese or non-fat cream
cheese. 2.95
with pesto cream cheese of the day.
3.95
with natural peanut butter. 2.95
with jam. 2.95
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ENTREES
All full dinners come with
soup and side salad. A la carte or Full Dinner
STIR FRIED VEGETABLES Fresh
seasonal vegetables sautéed and seasoned in a wok, served on a bed of
organic brown rice 7.95 /
11.95
With Tofu
- Light and tender soy “cheese” 9.50 /
13.50
With Tempeh -
Rich and tasty cultured soy food. Delicious!
9.95 /
13.95
With Tofu and
Tempeh 9.95 / 13.95
With Chicken 10.95 /
14.95
With Shrimp 11.95 /
15.95
With Scallops 11.95 /
15.95
STEAMED VEGETABLES Fresh seasonal
vegetables, lightly steamed and served on a bed of organic brown rice
with tamari-ginger, lemon-butter, or any dressing
7.95 / 11.95
With Bluefish 10.95 /
14.95
With Flounder 11.50 /
15.50
With Shrimp 11.95 /
15.95
With Scallops 11.95 /
15.95
QUICHE Homemade on premises from scratch.
Ask server for selection 6.95 /
10.95
MID-EAST PLATTER Homemade, hand-rolled,
exotically spiced felafel balls, salad, and baba ghanouj, served with
yogurt-sesame dressing and two pita breads
10.50 / 14.50
MEXICAN PLATTER A corn
tortilla with refried beans, homemade hot sauce, melted cheese, topped
with lettuce, tomato, cukes, sprouts, and sour cream. Served with
fried rice 10.50 /
14.50
THE ‘WHOLE’ ENCHILADA
Homemade refried beans with cheddar cheese in two corn tortillas baked
in our homemade secret spicy Cosmo sauce topped with lettuce, tomato,
cukes, sprouts, and a dab of sour cream 10.50
/ 14.50
CHILI Hot and spicy homemade
vegetarian chili, with choice of bread or organic brown rice
7.50 / 11.50
BROILED FRESH FISH Prepared with
tamari-ginger or lemon-butter-garlic, served with a side of organic
brown rice.
Scallops 12.95 /
16.95
Bluefish 11.95 /
15.95
Flounder 12.50 /
16.50
SHRIMP SCAMPI Broiled shrimp in our own
special sauce, served with organic brown rice
14.95 / 18.95
SEAFOOD PLATTER A sizzling selection of
shrimp, scallops, flounder and bluefish broiled in our special
lemon-butter-garlic sauce, served with organic brown rice
15.95 / 19.95
CHEDDAR CHICKEN BROIL Tender chicken breast,
prepared with garlic, butter and herbs, topped with cheddar and
parmesan, served on a bed of organic brown rice
11.95 / 15.95
TEMPURA A Portuguese-Japanese
specialty of vegetables dipped in homemade batter and quickly
deep-fried. Served on a bed of organic brown rice with tamari-ginger
sauce. 9.50 /
13.50
With Tofu
10.50 / 14.50
With Chicken 11.25 /
15.25
With Bluefish 11.25 /
15.25
With Flounder 11.75 /
15.75
With Shrimp 12.25 /
16.25
With Scallops 12.25 /
16.25
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